Le pied avant

Posté le07. oct, 2009 par skali dans Niveau 2

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Image de prévisualisation YouTube

Cette figure consiste à passer à droite puis à gauche des plots successivement sur un seul pied en marche avant.

La difficulté principale de cette figure est de tenir en équilibre. Il est donc judicieux de travailler l’équilibre sur un pied en dehors des plots dans un premier temps ensuite de tenter 4, puis 6 puis 8 plots jusqu’à arriver à 20 plots.

Essayez de slalomer sur un espacement de 80cm assez rapidement pour vous habituer à cet espacement.

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