Le double croisé avant

Posté le07. oct, 2009 par skali dans Niveau 2

2 840 vues

Familles: ,

2 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 5
Loading ... Loading ...
Image de prévisualisation YouTube

Figure qui consiste à croiser les pieds autour de chaque plot en marche avant en changeant le pied directeur à chaque plot.

Travaillez dans un premier temps le croisé avant, puis son switch. Ensuite commencez à réaliser cette figure sur un espacement d’au moins 1m60, puis 1m20 puis 80cm (le plus dur)

Partagez cet article sur
  • Facebook
  • Twitter
  • email
  • Google Bookmarks

Articles abordant le meme sujet

  1. Le double croisé arrière
  2. Le croisé avant alterné
  3. La double balade avant
  4. L’aigle avant croisé
  5. Le croisé arrière alterné

Postez un commentaire

Vous devez vousconnecter pour déposer un commentaire.

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