Le chapi chapo

Posté le07. oct, 2009 par skali dans Niveau 2

5 314 vues

Familles: ,

0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Loading ... Loading ...
Image de prévisualisation YouTube

Cette figure consiste à slalomer de profil par rapport à la ligne de plot: en passant les deux pieds au dessous du premier plot (en chapi) le pied de devant en marche avant celui de derrière en marche arrière, puis le second plot par le dessus (en chapo) le pied de devant en marche arrière et celui de derrière en marche avant.

Le chapi chapo se décompose donc par un chapi (position d’aigle) suivi d’un chapo (position d’aigle inversé).

N’écartez pas trop les pieds, conservez toujours le même espace et déplacez vous plus en bougeant les hanches de droite à gauche.

Partagez cet article sur
  • Facebook
  • Twitter
  • email
  • Google Bookmarks

Postez un commentaire

Vous devez vousconnecter pour déposer un commentaire.

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