Image de prévisualisation YouTube

Figure qui consiste à slalomer sur un pied entre les plots en étant placé de coté. Sur un plot le pied va en marche avant, sur le suivant il va en marche arrière et ainsi de suite. Le pied au sol est celui qui est le plus en arrière par rapport à la direction de déplacement.

Commencez par apprendre à faire le x qui est en quelque sorte la même figure mais sur deux pieds. Ensuite, placez plus de poids sur la jambe arrière jusqu’à lever la jambe de devant. Dans cette figure l’utilisation des bras et la position bien droite du buste sont essentiels. Il est plus facile de réaliser cette figure sur un espacement court entre les plots.

L’évolution de cette figure aboutit à la réaliser sur une seule roue: avant ou arrière.

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aXplPC9zdHJvbmc+IC0gdHJ1ZTwvbGk+PGxpPjxzdHJvbmc+d29vX3Nob3J0bmFtZTwvc3Ryb25nPiAtIHdvbzwvbGk+PGxpPjxzdHJvbmc+d29vX3Nob3dfYWRzX2JvdHRvbTwvc3Ryb25nPiAtIHRydWU8L2xpPjxsaT48c3Ryb25nPndvb19zaG93X2Fkc190b3A8L3N0cm9uZz4gLSB0cnVlPC9saT48bGk+PHN0cm9uZz53b29fc2hvd192aWRlbzwvc3Ryb25nPiAtIHRydWU8L2xpPjxsaT48c3Ryb25nPndvb190aGVtZW5hbWU8L3N0cm9uZz4gLSBXb29UdWJlPC9saT48bGk+PHN0cm9uZz53b29fdGh1bWJfaGVpZ2h0PC9zdHJvbmc+IC0gPC9saT48bGk+PHN0cm9uZz53b29fdGh1bWJfd2lkdGg8L3N0cm9uZz4gLSA8L2xpPjxsaT48c3Ryb25nPndvb190d2l0dGVyPC9zdHJvbmc+IC0gPC9saT48bGk+PHN0cm9uZz53b29fdXBsb2Fkczwvc3Ryb25nPiAtIGE6Njp7aTowO3M6NzY6Imh0dHA6Ly93d3cua29tcGFrb21iby5jb20vd3AtY29udGVudC93b29fdXBsb2Fkcy84LWxvbmdfLWxvZ29fa29tcGFrb21iby5wbmciO2k6MTtzOjcwOiJodHRwOi8vd3d3LmtvbXBha29tYm8uY29tL3dwLWNvbnRlbnQvd29vX3VwbG9hZHMvNy1sb2dvX2tvbXBha29tYm8ucG5nIjtpOjI7czo3MDoiaHR0cDovL3d3dy5rb21wYWtvbWJvLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzYtbG9nb19rb21wYWtvbWJvLnBuZyI7aTozO3M6NzA6Imh0dHA6Ly93d3cua29tcGFrb21iby5jb20vd3AtY29udGVudC93b29fdXBsb2Fkcy81LWxvZ29fa29tcGFrb21iby5wbmciO2k6NDtzOjcwOiJodHRwOi8vd3d3LmtvbXBha29tYm8uY29tL3dwLWNvbnRlbnQvd29vX3VwbG9hZHMvNC1sb2dvX2tvbXBha29tYm8ucG5nIjtpOjU7czo1OToiaHR0cDovL3d3dy5rb21wYWtvbWJvLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzMtbG9nby5wbmciO308L2xpPjxsaT48c3Ryb25nPndvb192aWRlb19icm93c2VyX2luaXQ8L3N0cm9uZz4gLSA1PC9saT48bGk+PHN0cm9uZz53b29fdmlkZW9fY2F0ZWdvcnk8L3N0cm9uZz4gLSBWaWRlb3M8L2xpPjwvdWw+