Le crazy spin

par dans Niveau 3



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Image de prévisualisation YouTube

Cette figure consiste à enchainer une balade avant et une balade arrière sans s’arrêter sur 4 plots en effectuant un tour complet.

Voila comme dans la description, commencez par travailler la balade avant puis la balade arrière. Rien de vraiment difficile, il suffit de repeter les mouvements.

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Articles abordant le meme sujet

  1. Le méga
  2. La double balade arrière
  3. Le soleil
  4. L’aigle arrière croisé
  5. La double balade avant






1 Commentaire pour “Le crazy spin”

  1. Antoine

    24. avr, 2011

    C’est un crazy sun sa monsieur :) non spin

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