Le x

par dans Niveau 4



Familles: , ,

Image de prévisualisation YouTube

Cette figure consiste à franchir le premier plot en position d’aigle croisé et le secong plot en position d’aigle croisé inversé. En conservant le corps de profil par rapport à la rangée de plot et en déplaçant continuellement les pieds de façon symétrique on parvient rapidement à maîtriser cette figure.

Dans l’ordre d’apprentissage des figures, il est conseillé de commencer par savoir faire le nelson avant et le nelson arrière séparément afin de maîtriser le transfert du poids de corps d’un pied sur l’autre. Ensuite sur deux plots, vous pouvez commencer à travailler le x progressivement sachant que la position « d’inversé » est la plus difficile pour la plupart des patineurs.

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